Cardio, Training

10 tips for a better endurance

10 tips for a better endurance

We have the best 10 tips for you to better your endurance!

You want to improve your stamina and lift your strength training to another level? With more endurance your body will transform and you fat will be reduced and you look more athletic.

Perform better and feel better

We have 10 tips to improve your stamina. With this easy tips you will perform better and feel better. Your general endurance will get to another level and your training will be easier and more powerful. Train more complex and add endurance to improve your cardiovascular system and muscular endurance. The whole body will work more economically.



10 Tips for a better endurance

  1. TRAIN LONG

    Endurance training means to train long and in a moderate level. Start with 30min and increase to two hours.
  2. TRAIN REGULARLY

    You have to train regularly by minimum twice a week.
  3. TRAIN VARIED

    You can better your endurance by different sports like running, biking, hiking, walking, swimming or the cross trainer.
  4. RECOVER WELL

    Make enough brakes and give your body enough recovery.
  5. INCLUDE TECHNIQUE TRAINING

    Better your technique and economy by doing some special training for it (for example ABC running drills or swim technique training).
  6. GET STRONG

    Don’t forget to train your stability for more power at your endurance training.
  7. BETTER YOUR MIND

    Be strong and never give up. You can do it!
  8. TRAIN YOUR MOBILITY

    You need to be flexible, so don’t forget to train your mobility and stretch your muscles for a better range.
  9. TRAIN IN TEAMS

    It is easier to train with friends or in groups, especially at endurance training.
  10. EAT HEALTHY

    Change your eating habits and try to eat healthy and give the muscles enough protein, vitamins and carbohydrates is.

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