Training

5 minutes to train your butt

Want a well shaped butt without going to the gym? We have the perfect butt workout for you to create the perfect butt at home. Invest five minutes every day and get stronger, better looking and fitter.

Do the training as a circle and 1 minute each exercise, repeat if you feel you want more!

1. Squats

Go as deep as you can and hold.

2. Kick

Feet up left and right.

3. Side steps

Left and right as deep as you can.

4. Deep steps

Left and right as deep as you can.

5. Glute Bridge

Butt up and down as often as you can.