1. Take the stairs
At work, at home anywhere. Track the flights with your fitness tracker.
2. Park far away
When you park in the back of the parking lot, then you make additional steps.
3. Take the long way
Take the longest route in office or at supermarket to get more steps.
4. Get off the bus one stop earlier
Your body will be thankful if you walk sometimes instead of sitting in public transport.
5. Walk and talk
Business call can also be held during walking.