24TipsWinter, Nutrition

8 Proven Health Benefits of Walnuts for a Balanced Diet!

Walnuts for a balanced diet StepsApp

8 proven health benefits of walnuts for a balanced diet. They are rich in good fats, vitamins and minerals.

  1. Rich in Antioxidants
  2. Super Plant Source of Omega 3
  3. Supports Healthy Aging
  4. May Decrease Inflammation
  5. Improves Blood Fats
  6. May Reduce Risk of Some Cancers
  7. May Help Manage Type 2 Diabetes and Lower Your Risk
  8. Supports Good Brain Function

    Walnuts are made up of 65% fat and about 15% of protein.

    30g serve: 185 calories, 19g fat, 4.5g protein, 3.9g carbs (0.7 sugar)

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