A strong immune system protects better against diseases. 8 tips for a strong and healthy immune system.
Sore throat, cough, fever and body aches are well known to all of us. Especially when we do sports, a break with these symptoms is inevitable. To avoid this, a strong immune system is necessary. It protects us better from colds, flu infections. We have the best tips on how you build a strong immune system and stay fit.
1. Reduce stress
Stress has a negative impact on our immune system and increases the susceptibility to infections. Sport can reduce stress and balance the body. The load should always be moderate. Too much physical activity beside the normal daily work can cause stress. Chronic stress can then lead to exhaustion. This has a negative impact on the immune system. Therefore, there should always be enough breaks and regeneration between stresses (sports and everyday life).
2. Balanced diet
A healthy and varied diet is the basis for a stable immune system. Above all, Zinc, Vitamin D and Vitamin C should always be available. Adequate protein intake is also good for the body and its immune system.
3. Natural home remedies
Ginger and turmeric act as a natural antibiotic and help the immune system to stay strong. Even if it doesn’t smell good, garlic contains allicin and kills your stomach bacteria. Green tea, for example, contains a lot of antioxidants that support the immune system.
4. Sport strengthens the immune system
Moderate exercise and exercise in the fresh air strengthen the immune system and make the body more resistant. Endurance training stimulates blood circulation and improves your immune system. An individual step goal per day helps to motivate you regularly and to stay active.
5. Adequate sleep
Sleep is the best medicine. For a good immune system, you should have around 7 to 9 hours of sleep a night. Then your body regenerates best and the immune system is strong enough to fight off infections.
6. Drink a lot
It should be at least 2 to 3 liters of water a day. The body consists of 75% water and is able to excrete poisons better through sufficient fluid intake.
Sun stimulates the body to produce Vitamin D and this is important for your immune system. In addition, the happiness hormone serotonin is released and this reduces stress.
8. Regular hygiene
Washing your hands reduces the risk of contracting viruses. In addition, it prevents spreading if you are already sick yourself. Washing your hands with soap and warm water is the best way to protect yourself against viruses and bacteria.
If in doubt, a doctor should always be consulted. Exercise should only be done if you are physically healthy. Once the cold is there, you should definitely take a break.
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