Author: info@steps.app

Set steps icon badge StepsApp

Set the StepsApp Icon Badge on iPhone and see your actually steps

How to set the App Icon Badge in StepsApp to see your steps Watch¬†on YouTube¬†how to set your steps icon Watch our video on YouTube to see how you can set your steps icon in¬†StepsApp – pedometer and fitness tracker app. Open Settings Tab notifications Enable Steps Icon Badge Ready Also watch how to¬†Start your workout on Apple Watch with StepsApp We at StepsApp help you to reach your goals. Because every step counts! So start to import your activities from other devices now! * StepsApp Pedometer App –¬†Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

StepsApp - 3 best soup recipes for cold days.

Wintersoups: 3 best soup recipes for cold days

This will keep you fit and healthy in the cold season! Winter soups – The best soup recipes for the cold season and the winter. When it gets cold outside, the danger of a cold increases. Delicious soups warm wonderfully from inside, make you full and are perfect in cold weather to avoid colds. Ideally, you cook a whole pot full, then you can enjoy the soups longer and warmed up to taste them the best. 5 reasons why you should eat soups in winter The soup is filling Soups are healthy The ingredients are versatile and tasty Good as a takeaway meal Soups can be prepared well There are many vitamins in delicious soups Soups are good vitamin sources with relatively high nutrient density, especially when a lot of vegetables are included. During cooking, vitamins and minerals pass directly into the soup water and therefore remain intact. If you want to eat a little calories, then especially clear soups are suitable. Light and low-fat broths fill the stomach and saturate. If you want to …

StepsApp Borschtsch Beetroot Soup

Borscht – Tasty recipe for a beetroot soup

Borscht – Tasty recipe for a beetroot soup Borscht is a stew from Eastern European cuisine. Tasty and delicious with beetroot. Borscht is a soup that is traditionally made with beetroot and whose preparation is very common in Eastern and Eastern Central Europe. The origin of the word “Borschtsch” or “Barszcz” is most likely in the Slavic name – Wikipedia Ingredients for two persons: 250g beetroot 1/2 l vegetable stock 1/4 bunch dill 1/2 stick leek 2 carrots 250g of white cabbage 250g potato 1 onion 1 tbsp balsamic vinegar 1/2 cup curd cheese (soy substitute product) salt pepper oil Preparation of Borscht – beetroot soup: Beetroot, leek, carrots, cabbage, potatoes, sliced ‚Äč‚Äčonion. Fry the onions, cabbage, beets and potatoes in the oil Douse with vegetable stock and bring to a boil. Simmer for 15 minutes, then add¬†the carrots and leeks and simmer for another 10 minutes. Season with vinegar, salt and pepper. Serve borscht with quark and dill. Also read -> Potato soup for winter

StepsApp Vegetable Soup

Healthy vegetable soup recipe

Recipe for a healthy vegetable soup in winter The vegetable soup is easy and fast to prepare and perfect if you need lots of vitamins and defenses. Low in calories and filling, it is ideal for losing weight and getting fitter. Ingredients for two persons: 1 onion 4 carrots 1 bunch of soup vegetables 1/2 piece of ginger salt pepper parsley oil Preparation of vegetable soup: Cut onion and fry until glassy. Add the greens and bring to a boil. Put the rest in the cooking soup and leave on the stove for 20 minutes. Finally, season the vegetable soup with salt and pepper. Also read -> Borscht – Tasty recipe for a beetroot soup

StepsApp the best potato soup recipe

The best potato soup recipe for the cold season

The Best Potato Soup Recipe for the Cold Season – Vegan! Potato Soup is a soup that is also great as a filling main course. The soup is a good vitamin supplier with relatively high nutrient density, especially if a lot of vegetables are included. The vitamins and minerals stay in the soup water and the potatoes are very filling. ¬† Ingredients for two persons: 200g of organic potatoes 1/2 l of organic vegetable soup 1 bunch of soup vegetables 1 onion 1 handful of mushrooms fresh / dried salt pepper marjoram Caraway seed parsley oil 1 shot of soymilk Preparation of potato soup: Cut the soup vegetables and cook in the 1/2 l organic vegetable soup. Peel the potatoes and cut into small cubes. Cut onions. Wash the mushrooms in water and soak. Stew the onions until glassy. Add organic vegetable soup and soup vegetables, add the spices and the potato cubes. Add the mushrooms. Bring the whole soup to a boil and simmer slowly. Finally, season the potato soup with salt and pepper. …

Rope Climbing - Perfect Belly Workout

Rope Climbing – Perfect Workout for a strong core!

Rope Climbing, how to do a perfect crunch for an effective core workout? This workout with rope climbing crunches are fantastic for toning up the abdominal muscles. They are most effective if you do them right. We show you how! Why Rope climbing is a good core workout? Strong core muscles make it easier to do simple every day movements. They are very important if you do some sports. Especially for runners or swimmers they can help you to improve your technique and help you to stay fit. Weak core muscles can cause injuries and pain in your back. Watch the StepsApp Video on YouTube for “Rope climbing – Belly Workout”:   How to do a perfect Crunch with Rope Climbing? Crunches are a basic workout, which you can do every day and help you to perform better in your daily life and improve your performance for all kinds of sports. They promote good posture by working your lower back and gluteal muscles. With the movement of the crunch it’s going more to be a situp …

Restore purchase StepsApp Pro

How to restore your purchase of StepsApp?

Restore your purchase of StepsApp Watch on YouTube now Watch on YouTube how to restore your purchase of StepsApp on the phone and get pro again. You must not buy it twice, don’t worry. ūüėČ Open Settings in StepsApp Tab “Find out more” Tab “Already purchased” Import Data from Apple Health Enable Access and turn all categories on Ready for StepsApp Pro again Also watch Activity Import. We at StepsApp help you to reach your goals. Because every step counts! So start to import your activities from other devices now! * StepsApp Pedometer App –¬†Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

10 best effective tips to stay motivated in autumn

10 best effective tips to stay motivated in autumn

No motivation for activities in autumn? Here we go! 10 best effective tips to stay motivated in autumn. The warm summer air is replaced by a colder fresh breeze of autumn. The leaves are falling down and the trees are more colorful. The days are getting shorter and your motivation for being active is getting lower, like the temperatures outside. So how to stay motivated to keep active? The 10 best effective tips to stay active during the colder time of the year. 10 best effective tips to stay motivated in autumn! Plan your goals and highlights for 2020 Think about which event you wanna run in 2020. It can be a marathon, halfmarathon or 5k run. Whether you are competitive or not, set goals. One goal may also be that you simply want to hike on a special mountain. And for that you have to be fit and create the endurance and strengthen base in winter. Go out and enjoy the beautiful nature The trees change from green leaves to orange, red, and yellow. …

First Start of StepsApp - Install and Setup of StepsApp Pedometer App

How to install and setup StepsApp Pedometer & Step Counter

Installing StepsApp on the phone Watch on YouTube now Watch on YouTube how to install StepsApp on the phone and make the right settings for your first start of StepsApp. Download StepsApp from App Store or Google Play Store Enable access to motion and fitness First steps of motion sensor appear Setup your personal informations for correct calculations Enable or disable notifications Allow notifications Update to StepsApp Pro or use it for free Ready to count your steps Also watch Trends View On StepsApp. We at StepsApp help you to reach your goals. Because every step counts! So start to import your activities from other devices now! * StepsApp Pedometer App –¬†Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

Burpees - Full Body Workout #1 | StepsApp Exercise & Training

Burpees – a full body workout to loose weight!

Burpees for a full body workout to loose weight! Burpees are a fundamental and full bodyweight exercise which improves your coordination, balance and strength. It is a standard exercise in Crossfit. In our workout we have the light version of it. Without jumping and less effort on the ground. Burpees are a full body workout to loose weight. Why Burpees? Burpees are a full bodyweight exercise which trains different skills of your body. It combines several fitness exercises to a fluid movement and betters your coordination, balance and strength. They are perfect for body fat burning. Due their intense they burn a ton of calories, much more than with moderate exercising. Watch the StepsApp Video on YouTube for “How to do a Burpee?”: How to do a Burpee? In general Burpees are an advanced exercise which combines several fitness exercises into a fluid movement. It is a mixture of squat, push-up and stretch with hands. We choose a basic and light version of this powerful exercise. This is how to start with Burpees as a beginner. 1. Starting position: Stand …

Trends View on StepsApp

Trends view on StepsApp

Compare your daily, weekly and monthly trends Watch on YouTube now Watch our video on YouTube to see how you compare your walking trends on StepsApp. Get an overview of your calories burned, the distance you have done and the hours of active time and of course, your steps. Daily trends and Overview: Analyze your daily activity by hours. Weekly trends and Overview: Analyze on which days you did most steps. Monthly trends and overview: Analyze on which days you reached your goals. Also watch how to¬†Start your workout on Apple Watch with StepsApp We at StepsApp help you to reach your goals. Because every step counts! So start to import your activities from other devices now! * StepsApp Pedometer App –¬†Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

10 tips for a better endurance

10 tips for a better endurance

We have the best 10 tips for you to better your endurance! You want to improve your stamina and lift your strength training to another level? With more endurance your body will transform and you fat will be reduced and you look more athletic. Perform better and feel better We have 10 tips to improve your stamina. With this easy tips you will perform better and feel better. Your general endurance will get to another level and your training will be easier and more powerful. Train more complex and add endurance to improve your cardiovascular system and muscular endurance. The whole body will work more economically. 10 Tips for a better endurance TRAIN LONG Endurance training means to train long and in a moderate level. Start with 30min and increase to two hours. TRAIN REGULARLY You have to train regularly by minimum twice a week. TRAIN VARIED You can better your endurance by different sports like golf, hiking,¬†swimming,¬†running, biking, walking or the cross trainer. It¬īs just important to move enough.¬† RECOVER WELL Make enough brakes …

Ausdauer trotz Muskelmasse

Endurance despite muscle mass – is it possible?

Many athletes believe that you can’t have endurance with a lot of muscle. Is that true?¬† Is it possible to improve stamina despite muscle mass? Endurance vs Strength Comparing endurance athletes with strength athletes, the difference is most obvious at first glance. Endurance athletes are thinner and strength athletes simply have more muscle mass. Why?¬† Strength athletes have more of the so-called white muscle fibers. These are thicker, can generate more power, and are driven faster. The energy supply happens anaerobically, without oxygen, and due to the fast lactate increase the white muscle fibers tire very quickly. Runners and endurance athletes have much more red muscle fibers, in contrast to strength athletes . They are much thinner than the white fibers and are also driven slower. The energy supply is aerobic, with oxygen, and they work much more energy efficiently. Is it possible to improve stamina despite muscle mass? Yes, that is possible. With more muscle mass, you do also have to carry more weight during endurance training, which takes more energy, but the muscle …

What is a pedometer? StepsApp

What is a pedometer?

What is a pedometer? A pedometer is a small mechanical or electronic device for counting steps. You can wear it in your pocket or on your wrist like a watch. Find out more about steps counting. Where do I have to carry it? In the case of StepsApp it is an useful app¬†which¬†turns your phone into a simple and beautiful step counter and walking tracker. Just put your phone in your pocket and off you go. How does it calculate my steps? The pedometer calculates steps based on vibration patterns. It¬†uses for example your iPhone’s built-in pedometer or Android sensors to track your steps. The advantage is, that you don’t have to keep the app open. StepsApp will automatically track your steps in the background without draining your battery. I don’t want to carry my phone in the pocket, what can I do? The other way is to use a Smart Device, like the Apple Watch or a Garmin Watch. There the steps are counted on the same way. You can easily start your workouts …

Activity Import from other devices - StepsApp

Import your activities from other devices like Garmin, Polar, Suunto, Fitnesstracker – StepsApp

Import and connect your activities from Garmin, Polar, Suunto or other FitnessTracker with Apple Health and analyze them in StepsApp. Import your activities from other devices like Vivofit, Fitbit, Vivoactive, Vivomove, Apple Watch, Polar Ignite, Vantage, Polar M600, Garmin Fenix, Forerunner, Suunto Spartan – check out first, if they are compatible with Apple Health. Then import data to Apple Health and sync to StepsApp with the Pro-Version. Easy App to count steps! StepsApp seamlessly works with Apple Health and Google Fit,¬†you can also track your steps with many of your other favorite wearables, and analyze your activity with beautiful charts and stunning animations. Watch how to import on YouTube Watch our video on YouTube to see how you can import your activities from¬†Apple Watch, Garmin, Polar or other devices to¬†StepsApp – pedometer and fitness tracker app. How to import data 1. Connect your Smart Watch with the phone and import data (3rd party app, for example Garmin Connect). 2. Connect your 3rd party app with AppleHealth (if it is supported by Apple Health). 3. Import …

Workouts On Apple Watch - StepsApp

Start your workout on Apple Watch with StepsApp

You wanna track your running training? With StepsApp you can start your workout on Apple Watch and easily analyze your activity on your iPhone. See steps, GPS-map, heart rate, distance, kcal and active time on the app. Just connect the Apple Watch with Apple Health and sync with StepsApp. Whether walking, running or hiking Рcount your steps and reach your goals. Watch our video on YouTube to see how you can do it with the Apple Watch complications from StepsApp Рpedometer and fitness tracker app.

StepsApp Flat Iron Belly Training

5 exercises for a flat belly

Let’s go for a flat belly and strong core muscles! A flat belly is a sign of fitness and health. But beside the optical reasons, a fit belly makes you stronger and gives you stability for your daily movements. You will have less injuries and feel more comfortable. Train¬†for a¬†flat¬†belly and strong core muscles! A strong core is also important for a better mobility and coordination. How to get your Six-pack in Five Weeks – Flat belly We have five exercises for you, which create a lean and rock-hard waist. No matter if you are a beginner or a pro. How to do get stronger core muscles Start with the following exercises from the top to the bottom. Each as long as you can with around 60 sec break. 3-4 times a week. In week one you make one round, week two its two rounds and so on. In week five you make five rounds of each exercise and we promise, you will have an IRON BELLY! 1. Classical Sit-up for a flat belly Lie …

Set Goals, Count Steps, Burn Calories

It is so easy to add fitness to your day. Start moving by getting up and walking! Check our blog regularly for tips on fitness, motivation, food, healthy lifestyle, StepsApp news and the newest updates. StepsApp fits perfectly into the casual lifestyle and allows you to set goals such as the number of steps, calories burned, and distance walked or run. How to do it: Set your daily step goal in the settings of StepsApp Get a notification when you nearly achieved your goal Analyze your activity data Get motivated to do more steps and optimize your goals Tip: With StepsApp Pro you can set personalized goals of all your goals (calories, distance, floors)  Simply download the app, drop the phone in your pocket, and off you go.

Did you know about the step length?

Did you ever think about your step length? If you use a pedometer, then it is important to set the step length correctly. Step Length is the distance measured from the heel print of one foot to the heel print of the other foot. For walking the average is 2.2 feet for a woman and 2.5 feet for a man. Eliud Kipchoge‚Äôs, world record holder in marathon, average cadence is around 185 steps per minute with a stride/step length of 1.90 meters. This means he took a total of 22505 steps during the marathon. A normal runner needs more than the double. There are differences between step lengths for walking and running. When you run you make a longer step, but you need less steps. So when you go for a run or for a walk with your friend, then you can¬īt compare the steps, because they may be different. That‚Äôs the reason why some pedometers automatically calculate your steps by learning from your activities. That‚Äôs the best way to have the exact steps and …

Summer activities with your kids

Summer days are best to be active with your family and have fun with your kids. You must not spend a lot of money to enjoy the feeling of summer. We have some ideas for you: Run through a sprinkler together Have a water fight using balloons and spray bottles Go hiking in the woods Have dinner in the park or somewhere else outside Go swimming in a lake Take a family walk Go out for ice cream Visit a theme park Go camping If you decide to be active in summer be spontaneous but also take care and don¬īt forget the following: Warm up and stretch before sports Drink enough water especially on hot days Have some snacks with you¬† Take enough brakes to avoid overuse injury Be a supportive parent and hear what your kids want Two ideas for the ultimative summer fun. Recycled Bottle Bowling Use some old plastic bottles, write numbers on them and play bowling with a tennis ball. Orienteering run Hide some sweets or small presents in the garden …

Did you ever think how many steps do we take in our life?

We make an average of 7,500 steps per day. Since one step is 0.8 meters on average, we walk 6 km a day (3.7 miles). So at the end of an 80-year life, how far have we gone? Its 242.857.142 Steps Walking is the most widely practiced sport in the US according to statistics. So why not walk to the moon or around the earth? 550.000.000 steps = earth to moon 57.250.000 steps = around the earth 6.428.571 steps = from western to eastern of the US 55.000 steps = Marathon 7000 steps = 3 miles 2500 steps = go for shopping 150 steps = carry the garbage down 20 steps = from bedroom to the kitchen

Better your sleep with some tips!

You¬†don’t¬†wanna hear the question ‚ÄěHow did you sleep last night?‚Äú when you already look groggy and very sleepy? A good nights sleep is essential for our body and our mind. We regenerate better and we perform better. Regenerative sleep will help you to better your mental capacity and you feel better. It will remove your stress and improve your ability to solve complex situations. Your body will benefit from a good nights sleep as well and reduce your risk of healthy issues. There are many ways to improve your sleeping quality. Noise Some of us are very sensitive of loud noise in the night. Try to eliminate all noises around you when you sleep. Fresh air The inside air of your bedroom is helpful for a good sleep. Allow fresh air to flow before you go to bed. Aloe Vera plants help you to freshen the air during the night. Room temperature The temperature in the bedroom is in most cases too high. The ideal temperature ist between 17 and 19 Celsius. Mattress This should …

5 minutes for a perfect butt

Want a well shaped butt without going to the gym? We have the perfect butt workout for you to create the perfect butt at home. Invest five minutes every day and get stronger, better looking and fitter. Do the training as a circle and 1 minute each exercise, repeat if you feel you want more! This workout burn calories and makes you stronger and fitter.  1. Squats Go as deep as you can and hold.     2. Kick Feet up left and right. 3. Side steps Left and right as deep as you can. 4. Deep steps Left and right as deep as you can.   5. Glute Bridge Butt up and down as often as you can. How to get a flat belly and strong core muscles? Read here

StepsApp training fit in 15 minutes

Fit in 15 minutes!

You don‚Äôt have so much time, but you wanna get fitter and more healthy? We¬†show you how you can get fit in 15 minutes! The key:¬†Less time, but more effective training workout. In other words, use the time you have and concentrate on your training! Ok, not the perfect conditions, but you can still do it. We have a small fitness program for you which takes you 15min each day, to get stronger, healthier and above all, it keeps you feeling more comfortable. It burns calories and protects your bones! It’s both beginners and advanced – try it! The idea is to make 4 exercises with 20 sec each and between them you make some endurance training and count 100 steps or 30 stairs. This all takes not more then 15 minutes each day – so get fit in 15 minutes! If you are advanced, then you can repeat this as often as you can. For example you can start with one round in the first week, do one more in the second and third …

Self-made strawberry ice cream – tasty and healthy

The best thing about summer is that you can use local, fresh and tasty food for making some healthy snacks like a strawberry ice cream. Did you know that technically a strawberry is an aggregate accessory fruit? Its an excellent source of vitamin C. Let¬īs make some cooling ice cream out of it: Mix chopped strawberries with 1/2 cup coconut sugar and blend in a blender. Combine strawberry mixture with heavy cream, whole milk, vanilla extract, salt. Pour strawberry cream mixture into prepared ice cream maker. Voil√†!

Drink enough water in summer!

Water is very important for the proper functions of our body. Dehydration, especially in summer causes a lot of cardiovascular problems. The human body is around 60% of water. If we loose 2% over sweating, it can be 20% less performance. We have 7 important tips for your about not getting dehydrated in summer, when you make your steps wherever you spend the hot days. You need it for your training! During intensive exercises and when you are sweating you should drink enough. It¬īs recommended to drink around 2 liters every day and even more when you do some intensive workouts. Do not just drink water. Your body needs to get filled the minerals to help it balance out and recover after intense exercises. You can make the Electrolyte on your own. Just mix 1/2 l green tea or normal water with 1/4 teaspoon salt, 1 teaspoon magnesium powder and 1/2 cup of 100% fruit juice. Your thirst is tells you when you should drink. When your total water content goes below a certain level, …

Healthy smoothie for summer

A refreshing and healthy combination of fruit and yogurt for the perfect summer smoothie. Rich in antioxidants, anti-aging and full of vitamin C. Just mix the following in a blender and serve it with fresh mint on the top. 200g blueberry 200g raspberry 100g strawberry 450g pot fat-free yogurt 100ml oat milk 25g porridge oat 2 tsp honey Around 400 kcal РEnjoy!

StepsApp 5tips for 10,000 steps per day

5 tips to get your 10,000 steps per day

Here are some tips for your 10,000 steps per day. Count your steps and reach your fitness goal. This are the best tips to reach it! Remember, 10,000 steps are good to reach, but¬†your goal can also be lower. The most important ist, that you are active, set goals and try to¬†get it. Why 10,000 steps per day? 1. Take the stairs At work, at home anywhere. Track the flights with your fitness tracker. 2. Park far away When you park in the back of the parking lot, then you make additional steps. 3. Take the long way Take the longest route in office or at supermarket to get more steps. 4. Get off the bus one stop earlier Your body will be thankful if you walk sometimes instead of sitting in public transport. 5. Walk and talk with StepsApp¬† Business call can also be held during walking. Also read “Why should I reach 10,000 steps a day?” ¬† * StepsApp Pedometer App –¬†Step Counter and Walking Tracker * StepsApp turns your phone into a …

StepsApp Pedometer App Because every step counts

StepsApp – the leading step counter worldwide

StepsApp Pedometer App Did you ever think about counting your steps? Walking is the simplest form of exercise, so why not setting an every day steps goal and get fitter and more healthy?¬† A step counter is the perfect tool to count your steps every single day. It is a form of motivation and you can share your progress with your family and friends. It is as simple as that. You only need your phone or a smart device and the right app. With over 2+ million active users and more than 20 supported languages, StepsApp is one of the leading step counters worldwide. At the core of StepsApp is our love for amazing design and user experience, which got us featured many times on the App Store and by the international press.¬† No matter where you are, StepsApp counts your steps automatically. With your iPhone or Android phone always in your pocket, step counting has never been easier. And because StepsApp seamlessly works with Apple Health and Google Fit, you can also track your …

Why should you make 10,000 steps a day?

Fact is, that exercising improves your health. In this context you can often hear about the 10,000 steps a day. What is behind this magic number? Exercising is good for the body Regular exercise reduces the risks of many diseases. The heart begins to work more efficiently and the risk of heart attack is lower. The cardiovascular system is working more economically through training and stress hormones get reduced.¬† Regularity make it happen For a health benefit it is very important to exercise regularly. Ideally a mix of endurance, strength and mobility. A minimum of 30minutes each session and three or four times a week would be fine and helps you to lead a healthy lifestyle. What about the 10,000 steps? The number of steps depends very much on your goals and your activities. If you are fairly active then you can set your daily step goal higher. The average American walks 3,000 to 4,000 steps a day. There are studies which say that taking fewer than 5,000 steps a day on average can increase …