Author: info@steps.app

Our best tips for your Home Workout

Training at home – the best tips for your home workout!

You can also do an effective training at home. If you can’t go to the gym or are at home, you can work out just as well. Training with your own body weight and / or simple aids is very effective and is ab absolutely free.  So you stay fit at home in your own four walls. The perfect home workout for you. What is the most effective way to train at home? Just like in the gym, warming up is very important. This protects you from injuries and prepares you for intensive training at home. Simple exercises such as jumping on the stand, skippings, jumping jack or dynamic stretches (slightly rocking) are perfect for this. The warm-up program should take about 5-10 minutes and include as many muscle groups as possible. Then the actual training begins. Whether in the living room, in the bedroom or in the kitchen, you can train anywhere at home. You only need about 1-2m2 of floor space around you. Training at home is best done in a split workout. This …

Krank und Sport Grippe kein Sport

You feel sick? With these signs, you should take a break from sports!

You feel sick? Maybe it is better to take a break from sports? It doesn’t matter whether you have a mild cold, a flu infection or the flu. In any case, your body is weak because it is fighting against it. Sport does not make sense at this time because you need the energy to get well again. Fever Fever is often a sign of a flu or flu-like infection. Coming in and then adding body aches is a clear sign that the infection has spread throughout the body. Bed rest and a sports break are necessary. Otherwise, life-threatening heart muscle inflammation can result. Cough A short-term cough is usually a sign of a harmless cold and is accompanied by a cold. However, if the cough occurs in connection with swollen lymph nodes and body aches, caution is advised. Sport is then taboo. Sore throat Sore throat can be a sign of a cold. Training then confronts your body with additional stress and weakens your immune system. It would also make sense to do without …

Hyperextensions - Back Workout #23 | StepsApp Exercise & Training

Hyperextensions a powerful Back Workout for Home

Hyperextensions in standing is a powerful Back Workout for Home. It is a safe lower back exercise, which is good for a beginners. Within the contraction of your lower back, hamstrings, and glutes, slowly unbend at the hips and raise your upper body while standing stable. It works the lower back as well as the mid and upper back, specifically the erector spinae. Watch our video on YouTube for knowing how to do the Hyperextensions while standing! Start standing. Upper body is slightly bent forward and the arms are angled 90 degrees. Now move your arms back and pull your shoulder blades together. Maintain body tension. And back to the starting position. Important Always ask a doctor for advice if you’ve had any related injuries to prevent strain. * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

Win a StepsApp Pro Version!

What to do? FOLLOW us on Instagram LIKE the last Posting You are already there and can win a StepsApp PRO version! The competition ends on March 10, 2020, 11:59 p.m. The judges’ decision is final. The winners will be notified by message on Instagram. See also * Conditions of participation below. * Conditions of participation for competitions on Facebook and Instagram: This is not an Instagram contest. Instagram is also not a co-organizer, nor does Instagram check, support, sponsor or organize the competition. All inquiries about the competition must be sent to StepsApp. 1st competition Contest within the meaning of these conditions of participation is the contest to be found at >> LINK: http://instagram.com/stepsapp/ or https://www.facebook.com/StepsAppTeam/. Any deviating provisions in the competition posting take precedence over these conditions of participation. 2nd period competition The competition runs from the specified periods. Participations received late will not be considered. The raffle will take place no later than 7 days after the end of the competition. 3. Conditions of participation The competition is organized by StepsApp. By …

Strong Immune System

A strong immune system protects better against diseases!

A strong immune system protects better against diseases.  8 tips for a strong and healthy immune system. Sore throat, cough, fever and body aches are well known to all of us. Especially when we do sports, a break with these symptoms is inevitable. To avoid this, a strong immune system is necessary. It protects us better from colds, flu infections. We have the best tips on how you build a strong immune system and stay fit. 1. Reduce stress Stress has a negative impact on our immune system and increases the susceptibility to infections. Sport can reduce stress and balance the body. The load should always be moderate. Too much physical activity beside the normal daily work can cause stress. Chronic stress can then lead to exhaustion. This has a negative impact on the immune system. Therefore, there should always be enough breaks and regeneration between stresses (sports and everyday life). 2. Balanced diet A healthy and varied diet is the basis for a stable immune system. Above all, Zinc, Vitamin D and Vitamin C …

Fit in spring and ready for summer – 5 exercises for your perfect workout!

Spring is the perfect time to work on physical fitness. Start training now, lose winter weight and get fit for summer! Here is the perfect training for you. Burpees offer a great whole body workout and rope climbing on the ground is perfect for the strong belly. Leg strength training and mobilization of the back complete the training. Start training for the summer with our five exercises! Watch the perfect summer workouts in our fitness videos! How to do? You can do the exercises as a circle. Start with the first exercises and do them one after the other. Then you can do two or three laps depending on your fitness level.   BURPEES 💪 Whole body for upper body and legs⏱ 10 repetitions  Burpees are a fundamental and full bodyweight exercise which improves your coordination, balance and strength. It is a standard exercise in Crossfit. Read more ROPE CLIMBING 💪 Strength for the abs⏱ 8-12 repetitions  This workout with rope climbing crunches are fantastic for toning up the abdominal muscles. Read more BACK LUNGE 💪 Strength …

Fitness FAQs StepsApp

Most frequently asked fitness questions!

We answer the most common questions about fitness for beginners. What you need to know when you are just starting your training. The most common questions and answers for fitness beginners. I want my abs to be seen better, what should I do? In order to get a fit belly, it is not enough if you only train your abs. In addition to the actual strength training, you also have to adjust your diet to generally reduce body fat. How long does it take to really build up muscle mass? This question can not be answered on a general basis. It all depends on what type you are and how the training works for you. The overall package plays an important role in this case. Training, nutrition and motivation must be right, then the muscles will grow faster. One can say that after 12-16 weeks with regular training (2-4x per week) a change can be seen. I started training to lose weight, but now I have more weight. How does it work? If you start …

Bird Dog StepsApp Fitness Blog

How to do the Bird Dog Exercise – Abs Workout

Bird Dog Exercise is a bodyweight exercise for the core, which is also known as Superman exercise. The bird dog is a simple and very effective exercise that improves stability. It is a bodyweight floor exercise and strengthens the core and abdominal muscles. Also the lower back, tights and butt are included. It is also known as Superman exercise workout and a good counterpart to the many core exercises that focus on the abs, like leg raises and sit-ups. Watch our video on YouTube for knowing how to do the Bird Dog Exercise! Start with the knees on all fours. Wrists beneath shoulders, knees under hips. Extend your left leg straight back, straightening your knee. Extend your right arm forward, straightening your elbow. Use deep breathing to increase the stretch, reaching further on every exhale. In the downward phase you gently lower yourself back to the starting position and touch the elbow with your knees. Repeat with the opposite limbs. Tip: Do 2-4 sets of 8-14 repetitions each side and move slowly and with control. Keep the back …