This is how you do the most effective and healthy Back Lunge or Reverse Lunge!
This important strength move of the back lunge or reverse lunge is one of the best exercises for your butt and thighs. It’s a must have workout in your trainings program. The basic exercise is really effective for strong legs.
Lunges are multi-jointed movements, which primarily strengthen the muscles of the lower half of the body and thereby build more stability and balance. They are very safe, effective and suitable for almost everyone.
Because the lungs are a multi-joint, functional exercise, they are usually completed with the one body weight. Small dumbbells and weights can increase the intensity for advanced users.
An advantage of a proper lung technique is the extension of the hip flexor, which also activates and shapes your butt much more effectively.
Watch our video on YouTube for a perfect Back Lunge or Reverse Lunge!
Attention when you have already problems with your knees
A bad exercise technique can aggravate the development of pain, so proper lung execution is important.
Starting position: Back Lunge – Feet parallel and hands in front of your chest
Take a big step backwards and swing with the arms to the support
Go back into the starting position and hold for a while
Move the other leg backwards and try to keep the leg axis straight – Tense the belly
Tips for the perfect Back Lunge / Reverse Lunge:
- Take a big step
- Find the balance when you are down
- Keep chest tall
- Keep core engaged
- User your hands for a powerful support
- Make short breaks when you are up and down to keep the balance
Always ask a doctor for advice if you’ve had any related injuries to prevent strain.
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