24TipsWinter, Training

Barbell Ab Rollout On Knees – Effective Training

Barbell Ab Rollout StepsApp Blog

It is very effective to do new exercises in training. Then your muscles are again challenged and existing movement patterns are broken. As a result, the muscles become stronger. The exercises with the barbell is especially effective to train the functional strength.

Barbell roll for a strong belly

Place the barbell on the floor in front of you so that you are on all your hands and knees. Start with stretched arms on the barbell. Now you slowly roll forward with the barbell. The movement is from the shoulder joint and you try to roll forward as far as possible and then roll back to the starting position. Try to keep tension in the belly.


– If you have shoulder problems, then you should not roll too far forward, as this can lead to injuries.
– Important in the exercise is that you have tense your abdominals and buttocks and keep the upper body straight and tense.
– Always perform the movement smoothly and without momentum.
– It is for advanced level athletes only.


Always ask a doctor for advice if you’ve had any related injuries to prevent strain.

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