It is important to take a break from the stressful everyday life, come down and relax.
- Find some alone time.
- Take slow, deep breaths.
- Focus your attention on things that are happening right now in the present moment.
- Listen to you favorite music.
- Massage your scalp.
- Write things down which are in your mind.
- Focus on your breath.
- Let the thoughts come and go.
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