All posts filed under: 24TipsWinter

StepsApp Blog Santa Workout

Check out Santas workout!

What does Santa do after Christmas? Maybe a workout to stay fit for the next year, or maybe relaxing on the beach? We don’t know, but here is a short Santas Workout for you. Let´s go! 10 minutes in a circle * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

StepsApp Blog Just Walk

Keep on walking!

The Longest Walkable Distance on Earth is a 14,334 mile trek! We do not yet know how many steps you need for the longest walkable distance on earth, but if someone has already done so, then they should simply count with our app. We already have the right music suggestion. Our music suggestion for your long walk 😉 – Passenger “Keep on Walking” * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

Crossfit WOD StepsApp Blog

Five Workout of the Day (CrossFit WOD)

Workout of the Day is a daily workout, done in a certain amount of time, or complete a circuit as fast as possible. Here are the five best WOD´s for you. For Pros and Beginners!  1. Gym hammer training The workout with the gym hammer is very popular and trains the whole body. It is best to “work” a large tire with a hammer. It is a whole body training for tough athletes! Simply hit the tires with a hammer in both hands and a wide position. Warning: Always make sure that the exercises are carried out in a clean and controlled manner. Start with a stable footing and warm yourself up enough to avoid injury. 2. Forward Lunge with weights Walking with weights is the perfect training for legs and buttocks, as well as upper body and good stability. Take a few steps with the weight in front of your body and then take a lunge backwards. You can then either turn the weight plate to the right and left or lift it up. …

Best Tips Time To Relax StepsApp Blog

Best Tips to Relax!

It is important to take a break from the stressful everyday life, come down and relax. Find some alone time.  Take slow, deep breaths.  Focus your attention on things that are happening right now in the present moment. Listen to you favorite music.  Massage your scalp.  Write things down which are in your mind. Focus on your breath. Let the thoughts come and go. * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

Homemade Granola Bars StepsApp Blog

Homemade Granola Bars

Granola Bars are a very powerful snack and you can make them easily at home. The base for these bars is dates and you don’t need to bake it. Simple and easy to take with you. 10 bars 1 cup dry dates 1/4 cup honey / maple syrup 1 1/2 cup oats 1/4 cup peanut butter 1 cup roasted hazelnuts 1/4 cup banana chips Just mix it together, make bars out of it and wrap in baking paper. You can keep them in the freezer for a very long time! * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

Music and Spots StepsApp Pedometer

Music and Sports for a better performance!

Headphones on and let’s go! Music and sport are inseparable for some. But does music have a positive effect on athletic performance? Studies have shown that music has a positive effect on athletic performance and can even increase it. The average speed was higher when running with music than without music. It was even found that lactate formation and heart rate did not increase significantly in some cases. Music triggers emotions that have a psychosomatic effect and can push during sport. This has a positive effect on the body and the muscle tone increases and posture improves. Tips for music and sports Use music specifically to calm down (if you’re nervous) or push (if you want to run faster) Attention, but also pull yourself a little so that you do not overdo it (keep your pulse in mind) Before sport, music can be used to generate positive emotions (anticipation) Do not depend on music, you should always be able to do sports even without music Warning, music can also distract from dangerous situations when running …

Kettlebell Workout StepsApp Pedometer App Blog

Easy Kettlebell Workout!

Kettlebell training is perfect to build strength and burn fat quickly. Kettlebells are available in different sizes and weights. It depends on your fitness level! With the kettlebells you train several components at once. Strength, endurance, agility, speed and coordination. Depending on the exercise, many muscle groups can be addressed.  As a beginner, you should attach particular importance to good exercise execution and choose the weight more easily. For advanced users, kettlebell training is also very suitable as a HIT workout (high-intensity training). The beginner’s exercise with kettlebells – the kettlebell swing Hip-wide stand Kettlebell in front of the body on the floor Bend your knees, lean your upper body forward Grab the kettlebell with both hands Explosively pull the kettlebell back through your legs and swing it up Stretch your legs and tighten your torso Swing the kettlebell back and bend your legs again Abdominals, backs, thighs and buttocks are primarily trained in these exercises. * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful …

You can do it - StepsApp Blog

The Best Motivational Quotes For Training!

The Best Motivational Quotes For Training. Push yourself, because no one else is going to do it for you with our five quotes! „Summer bodies are earned in the winter.“ „Bad weather always looks worse through a window.“ „It’s only cold if you are standing still.“ „It has to be hard so you’ll never forget.“ „The best view comes after the hardest climb.“ * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp