All posts filed under: Motivation

Our best tips for your Home Workout

Training at home – the best tips for your home workout!

You can also do an effective training at home. If you can’t go to the gym or are at home, you can work out just as well. Training with your own body weight and / or simple aids is very effective and is ab absolutely free.  So you stay fit at home in your own four walls. The perfect home workout for you. What is the most effective way to train at home? Just like in the gym, warming up is very important. This protects you from injuries and prepares you for intensive training at home. Simple exercises such as jumping on the stand, skippings, jumping jack or dynamic stretches (slightly rocking) are perfect for this. The warm-up program should take about 5-10 minutes and include as many muscle groups as possible. Then the actual training begins. Whether in the living room, in the bedroom or in the kitchen, you can train anywhere at home. You only need about 1-2m2 of floor space around you. Training at home is best done in a split workout. This …

Fitness FAQs StepsApp

Most frequently asked fitness questions!

We answer the most common questions about fitness for beginners. What you need to know when you are just starting your training. The most common questions and answers for fitness beginners. I want my abs to be seen better, what should I do? In order to get a fit belly, it is not enough if you only train your abs. In addition to the actual strength training, you also have to adjust your diet to generally reduce body fat. How long does it take to really build up muscle mass? This question can not be answered on a general basis. It all depends on what type you are and how the training works for you. The overall package plays an important role in this case. Training, nutrition and motivation must be right, then the muscles will grow faster. One can say that after 12-16 weeks with regular training (2-4x per week) a change can be seen. I started training to lose weight, but now I have more weight. How does it work? If you start …

StepsApp New Year Resolution Ideas

How you reach your New Year’s Resolution Ideas!

Do you have New Year’s Resolutions for Healthier and Sportier Living? New Year’s resolutions are perfect for all those who have failed to start making the changes that they said they would make. Not next week, not next month and not next year. Change it know!  But sometimes it is not so easy to do it very long. So with these tips you stay tuned! 1. Set realistic goals Set goals that you can achieve. You can also risk something, but they should be realistic. 2. Set intermediate goals Set small intermediate goals, then the motivation is higher and you can reach your big goal in stages. 3. Acquire skills Think about how you can achieve your goals. What do you need for it and how do you get it? 4. Reward yourself If you have achieved a goal, treat yourself to something. You deserve it. 5. Share your success with others Share your success on social media, exchange ideas and motivate others. 6. Be patient There will also be bad moments, but if you …

StepsApp Blog Santa Workout

Check out Santas workout!

What does Santa do after Christmas? Maybe a workout to stay fit for the next year, or maybe relaxing on the beach? We don’t know, but here is a short Santas Workout for you. Let´s go! 10 minutes in a circle * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

StepsApp Blog Just Walk

Keep on walking!

The Longest Walkable Distance on Earth is a 14,334 mile trek! We do not yet know how many steps you need for the longest walkable distance on earth, but if someone has already done so, then they should simply count with our app. We already have the right music suggestion. Our music suggestion for your long walk 😉 – Passenger “Keep on Walking” * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

Best Tips Time To Relax StepsApp Blog

Best Tips to Relax!

It is important to take a break from the stressful everyday life, come down and relax. Find some alone time.  Take slow, deep breaths.  Focus your attention on things that are happening right now in the present moment. Listen to you favorite music.  Massage your scalp.  Write things down which are in your mind. Focus on your breath. Let the thoughts come and go. * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

Music and Spots StepsApp Pedometer

Music and Sports for a better performance!

Headphones on and let’s go! Music and sport are inseparable for some. But does music have a positive effect on athletic performance? Studies have shown that music has a positive effect on athletic performance and can even increase it. The average speed was higher when running with music than without music. It was even found that lactate formation and heart rate did not increase significantly in some cases. Music triggers emotions that have a psychosomatic effect and can push during sport. This has a positive effect on the body and the muscle tone increases and posture improves. Tips for music and sports Use music specifically to calm down (if you’re nervous) or push (if you want to run faster) Attention, but also pull yourself a little so that you do not overdo it (keep your pulse in mind) Before sport, music can be used to generate positive emotions (anticipation) Do not depend on music, you should always be able to do sports even without music Warning, music can also distract from dangerous situations when running …

You can do it - StepsApp Blog

The Best Motivational Quotes For Training!

The Best Motivational Quotes For Training. Push yourself, because no one else is going to do it for you with our five quotes! „Summer bodies are earned in the winter.“ „Bad weather always looks worse through a window.“ „It’s only cold if you are standing still.“ „It has to be hard so you’ll never forget.“ „The best view comes after the hardest climb.“ * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp