All posts filed under: News

Set Goals, Count Steps, Burn Calories

It is so easy to add fitness to your day. Start moving by getting up and walking! Check our blog regularly for tips on fitness, motivation, food, healthy lifestyle, StepsApp news and the newest updates. StepsApp fits perfectly into the casual lifestyle and allows you to set goals such as the number of steps, calories burned, and distance walked or run. How to do it: Set your daily step goal in the settings of StepsApp Get a notification when you nearly achieved your goal Analyze your activity data Get motivated to do more steps and optimize your goals Tip: With StepsApp Pro you can set personalized goals of all your goals (calories, distance, floors)  Simply download the app, drop the phone in your pocket, and off you go.

Did you know about the step length?

Did you ever think about your step length? If you use a pedometer, then it is important to set the step length correctly. Step Length is the distance measured from the heel print of one foot to the heel print of the other foot. For walking the average is 2.2 feet for a woman and 2.5 feet for a man. Eliud Kipchoge’s, world record holder in marathon, average cadence is around 185 steps per minute with a stride/step length of 1.90 meters. This means he took a total of 22505 steps during the marathon. A normal runner needs more than the double. There are differences between step lengths for walking and running. When you run you make a longer step, but you need less steps. So when you go for a run or for a walk with your friend, then you can´t compare the steps, because they may be different. That’s the reason why some pedometers automatically calculate your steps by learning from your activities. That’s the best way to have the exact steps and …

StepsApp – the leading step counter worldwide

Did you ever think about counting your steps? Walking is the simplest form of exercise, so why not setting an every day steps goal and get fitter and more healthy?  A step counter is the perfect tool to count your steps every single day. It is a form of motivation and you can share your progress with your family and friends. It is as simple as that. You only need your phone or a smart device and the right app. With over 2+ million active users and more than 20 supported languages, StepsApp is one of the leading step counters worldwide. At the core of StepsApp is our love for amazing design and user experience, which got us featured many times on the App Store and by the international press.  No matter where you are, StepsApp counts your steps automatically. With your iPhone or Android phone always in your pocket, step counting has never been easier. And because StepsApp seamlessly works with Apple Health and Google Fit, you can also track your steps with many …