All posts filed under: Nutrition

Gingerbread StepsApp Blog

Gingerbread Nutrition Facts

Gingerbread is very popular at this time of the year. This often means an inner conflict when you pay attention to your health. In a typical gingerbread recipe are butter and sugar the main ingredients. But don’t worry, just enjoy this sweet and spicy cookies. Maybe it is good to know what is inside it, so you can fit it into your diet plan. 😉 With 100g gingerbread you can make about 10,000 steps! Nutritional Information Quantity per 100 grams Calories 356Fat 16 g– Saturated fatty acids 4.1 g– Polyunsaturated fatty acids 4.2 g– Monounsaturated fatty acids 7 gCarbohydrates 49 gProtein 3.9 g * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

Walnuts for a balanced diet StepsApp

8 Proven Health Benefits of Walnuts for a Balanced Diet!

8 proven health benefits of walnuts for a balanced diet. They are rich in good fats, vitamins and minerals. Rich in Antioxidants Super Plant Source of Omega 3 Supports Healthy Aging May Decrease Inflammation Improves Blood Fats May Reduce Risk of Some Cancers May Help Manage Type 2 Diabetes and Lower Your Risk Supports Good Brain Function Walnuts are made up of 65% fat and about 15% of protein. 30g serve: 185 calories, 19g fat, 4.5g protein, 3.9g carbs (0.7 sugar) Check out our Food Tips on Instagram! * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

StepsApp - 3 best soup recipes for cold days.

Wintersoups: 3 best soup recipes for cold days

This will keep you fit and healthy in the cold season! Winter soups – The best soup recipes for the cold season and the winter. When it gets cold outside, the danger of a cold increases. Delicious soups warm wonderfully from inside, make you full and are perfect in cold weather to avoid colds. Ideally, you cook a whole pot full, then you can enjoy the soups longer and warmed up to taste them the best. 5 reasons why you should eat soups in winter The soup is filling Soups are healthy The ingredients are versatile and tasty Good as a takeaway meal Soups can be prepared well There are many vitamins in delicious soups Soups are good vitamin sources with relatively high nutrient density, especially when a lot of vegetables are included. During cooking, vitamins and minerals pass directly into the soup water and therefore remain intact. If you want to eat a little calories, then especially clear soups are suitable. Light and low-fat broths fill the stomach and saturate. If you want to …

StepsApp Borschtsch Beetroot Soup

Borscht – Tasty recipe for a beetroot soup

Borscht – Tasty recipe for a beetroot soup Borscht is a stew from Eastern European cuisine. Tasty and delicious with beetroot. Borscht is a soup that is traditionally made with beetroot and whose preparation is very common in Eastern and Eastern Central Europe. The origin of the word “Borschtsch” or “Barszcz” is most likely in the Slavic name – Wikipedia Ingredients for two persons: 250g beetroot 1/2 l vegetable stock 1/4 bunch dill 1/2 stick leek 2 carrots 250g of white cabbage 250g potato 1 onion 1 tbsp balsamic vinegar 1/2 cup curd cheese (soy substitute product) salt pepper oil Preparation of Borscht – beetroot soup: Beetroot, leek, carrots, cabbage, potatoes, sliced ​​onion. Fry the onions, cabbage, beets and potatoes in the oil Douse with vegetable stock and bring to a boil. Simmer for 15 minutes, then add the carrots and leeks and simmer for another 10 minutes. Season with vinegar, salt and pepper. Serve borscht with quark and dill. Also read -> Potato soup for winter

StepsApp Vegetable Soup

Healthy vegetable soup recipe

Recipe for a healthy vegetable soup in winter The vegetable soup is easy and fast to prepare and perfect if you need lots of vitamins and defenses. Low in calories and filling, it is ideal for losing weight and getting fitter. Ingredients for two persons: 1 onion 4 carrots 1 bunch of soup vegetables 1/2 piece of ginger salt pepper parsley oil Preparation of vegetable soup: Cut onion and fry until glassy. Add the greens and bring to a boil. Put the rest in the cooking soup and leave on the stove for 20 minutes. Finally, season the vegetable soup with salt and pepper. Also read -> Borscht – Tasty recipe for a beetroot soup

StepsApp the best potato soup recipe

The best potato soup recipe for the cold season

The Best Potato Soup Recipe for the Cold Season – Vegan! Potato Soup is a soup that is also great as a filling main course. The soup is a good vitamin supplier with relatively high nutrient density, especially if a lot of vegetables are included. The vitamins and minerals stay in the soup water and the potatoes are very filling.   Ingredients for two persons: 200g of organic potatoes 1/2 l of organic vegetable soup 1 bunch of soup vegetables 1 onion 1 handful of mushrooms fresh / dried salt pepper marjoram Caraway seed parsley oil 1 shot of soymilk Preparation of potato soup: Cut the soup vegetables and cook in the 1/2 l organic vegetable soup. Peel the potatoes and cut into small cubes. Cut onions. Wash the mushrooms in water and soak. Stew the onions until glassy. Add organic vegetable soup and soup vegetables, add the spices and the potato cubes. Add the mushrooms. Bring the whole soup to a boil and simmer slowly. Finally, season the potato soup with salt and pepper. …

Self-made strawberry ice cream – tasty and healthy

The best thing about summer is that you can use local, fresh and tasty food for making some healthy snacks like a strawberry ice cream. Did you know that technically a strawberry is an aggregate accessory fruit? Its an excellent source of vitamin C. Let´s make some cooling ice cream out of it: Mix chopped strawberries with 1/2 cup coconut sugar and blend in a blender. Combine strawberry mixture with heavy cream, whole milk, vanilla extract, salt. Pour strawberry cream mixture into prepared ice cream maker. Voilà!

Healthy smoothie for summer

A refreshing and healthy combination of fruit and yogurt for the perfect summer smoothie. Rich in antioxidants, anti-aging and full of vitamin C. Just mix the following in a blender and serve it with fresh mint on the top. 200g blueberry 200g raspberry 100g strawberry 450g pot fat-free yogurt 100ml oat milk 25g porridge oat 2 tsp honey Around 400 kcal – Enjoy!