All posts filed under: Nutrition

Strong Immune System

A strong immune system protects better against diseases!

Published by info@steps.app

A strong immune system protects better against diseases.  8 tips for a strong and healthy immune system. Sore throat, cough, fever and body aches are well known to all of us. Especially when we do sports, a break with these symptoms is inevitable. To avoid this, a strong immune system is necessary. It protects us better from colds, flu infections. We have the best tips on how you build a strong immune system and stay fit. 1. Reduce stress Stress has a negative impact on our immune system and increases the susceptibility to infections. Sport can reduce stress and balance the body. The load should always be moderate. Too much physical activity beside the normal daily work can cause stress. Chronic stress can then lead to exhaustion. This has a negative impact on the immune system. Therefore, there should always be enough breaks and regeneration between stresses (sports and everyday life). 2. Balanced diet A healthy and varied diet is the basis for a stable immune system. Above all, Zinc, Vitamin D and Vitamin C …

Homemade Granola Bars StepsApp Blog

Homemade Granola Bars

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Granola Bars are a very powerful snack and you can make them easily at home. The base for these bars is dates and you don’t need to bake it. Simple and easy to take with you. 10 bars 1 cup dry dates 1/4 cup honey / maple syrup 1 1/2 cup oats 1/4 cup peanut butter 1 cup roasted hazelnuts 1/4 cup banana chips Just mix it together, make bars out of it and wrap in baking paper. You can keep them in the freezer for a very long time! * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

Health Benefits of ginger tea StepsApp

Health Benefits of Ginger Tea

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Ginger tea has a lot of health benefits and medicinal properties. This is because of Gingerol, the main bioactive compound of ginger. Gingerol is very powerful and is a strong antioxidant and helps against inflammations.  Health Benefits of Ginger Tea Strengthen immunity Reduces inflammation Relieve stress Improves blood circulation Improve stomach performance Tip With a tablespoons of honey the ginger tea tastes perfectly.   * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

Gingerbread StepsApp Blog

Gingerbread Nutrition Facts

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Gingerbread is very popular at this time of the year. This often means an inner conflict when you pay attention to your health. In a typical gingerbread recipe are butter and sugar the main ingredients. But don’t worry, just enjoy this sweet and spicy cookies. Maybe it is good to know what is inside it, so you can fit it into your diet plan. 😉 With 100g gingerbread you can make about 10,000 steps! Nutritional Information Quantity per 100 grams Calories 356Fat 16 g– Saturated fatty acids 4.1 g– Polyunsaturated fatty acids 4.2 g– Monounsaturated fatty acids 7 gCarbohydrates 49 gProtein 3.9 g * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

Walnuts for a balanced diet StepsApp

8 Proven Health Benefits of Walnuts for a Balanced Diet!

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8 proven health benefits of walnuts for a balanced diet. They are rich in good fats, vitamins and minerals. Rich in Antioxidants Super Plant Source of Omega 3 Supports Healthy Aging May Decrease Inflammation Improves Blood Fats May Reduce Risk of Some Cancers May Help Manage Type 2 Diabetes and Lower Your Risk Supports Good Brain Function Walnuts are made up of 65% fat and about 15% of protein. 30g serve: 185 calories, 19g fat, 4.5g protein, 3.9g carbs (0.7 sugar) Check out our Food Tips on Instagram! * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

StepsApp - 3 best soup recipes for cold days.

Wintersoups: 3 best soup recipes for cold days

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This will keep you fit and healthy in the cold season! Winter soups – The best soup recipes for the cold season and the winter. When it gets cold outside, the danger of a cold increases. Delicious soups warm wonderfully from inside, make you full and are perfect in cold weather to avoid colds. Ideally, you cook a whole pot full, then you can enjoy the soups longer and warmed up to taste them the best. 5 reasons why you should eat soups in winter The soup is filling Soups are healthy The ingredients are versatile and tasty Good as a takeaway meal Soups can be prepared well There are many vitamins in delicious soups Soups are good vitamin sources with relatively high nutrient density, especially when a lot of vegetables are included. During cooking, vitamins and minerals pass directly into the soup water and therefore remain intact. If you want to eat a little calories, then especially clear soups are suitable. Light and low-fat broths fill the stomach and saturate. If you want to …

StepsApp Borschtsch Beetroot Soup

Borscht – Tasty recipe for a beetroot soup

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Borscht – Tasty recipe for a beetroot soup Borscht is a stew from Eastern European cuisine. Tasty and delicious with beetroot. Borscht is a soup that is traditionally made with beetroot and whose preparation is very common in Eastern and Eastern Central Europe. The origin of the word “Borschtsch” or “Barszcz” is most likely in the Slavic name – Wikipedia Ingredients for two persons: 250g beetroot 1/2 l vegetable stock 1/4 bunch dill 1/2 stick leek 2 carrots 250g of white cabbage 250g potato 1 onion 1 tbsp balsamic vinegar 1/2 cup curd cheese (soy substitute product) salt pepper oil Preparation of Borscht – beetroot soup: Beetroot, leek, carrots, cabbage, potatoes, sliced ​​onion. Fry the onions, cabbage, beets and potatoes in the oil Douse with vegetable stock and bring to a boil. Simmer for 15 minutes, then add the carrots and leeks and simmer for another 10 minutes. Season with vinegar, salt and pepper. Serve borscht with quark and dill. Also read -> Potato soup for winter

StepsApp Vegetable Soup

Healthy vegetable soup recipe

Published by info@steps.app

Recipe for a healthy vegetable soup in winter The vegetable soup is easy and fast to prepare and perfect if you need lots of vitamins and defenses. Low in calories and filling, it is ideal for losing weight and getting fitter. Ingredients for two persons: 1 onion 4 carrots 1 bunch of soup vegetables 1/2 piece of ginger salt pepper parsley oil Preparation of vegetable soup: Cut onion and fry until glassy. Add the greens and bring to a boil. Put the rest in the cooking soup and leave on the stove for 20 minutes. Finally, season the vegetable soup with salt and pepper. Also read -> Borscht – Tasty recipe for a beetroot soup