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Side Rotation Full Body StepsApp Workout

5 Minutes Full Body + Endurance Workout

Side Rotation in standing for a full body training. The sides of your core are just as important as the front. Here is a great exercise that target the obliques muscles, the sides of the core, the arms and also legs. It’s a kind of full body workout with an endurance part. Watch our video on YouTube for knowing how to do the Side Rotation Workout perfectly! Start standing, elbows bent and arms raised  Now move your body to one side and stretch your back leg, Arms stay raised and the eyes are forward and follow the movement Move dynamically to the other side in the same position Tip: The workout is also perfect for endurance. For example, you can train 10x 1min and always take a 15sec break in between. Important Always ask a doctor for advice if you’ve had any related injuries to prevent strain. * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off …

Hyperextensions - Back Workout #23 | StepsApp Exercise & Training

Hyperextensions a powerful Back Workout for Home

Hyperextensions in standing is a powerful Back Workout for Home. It is a safe lower back exercise, which is good for a beginners. Within the contraction of your lower back, hamstrings, and glutes, slowly unbend at the hips and raise your upper body while standing stable. It works the lower back as well as the mid and upper back, specifically the erector spinae. Watch our video on YouTube for knowing how to do the Hyperextensions while standing! Start standing. Upper body is slightly bent forward and the arms are angled 90 degrees. Now move your arms back and pull your shoulder blades together. Maintain body tension. And back to the starting position. Important Always ask a doctor for advice if you’ve had any related injuries to prevent strain. * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp

Bird Dog StepsApp Fitness Blog

How to do the Bird Dog Exercise – Abs Workout

Bird Dog Exercise is a bodyweight exercise for the core, which is also known as Superman exercise. The bird dog is a simple and very effective exercise that improves stability. It is a bodyweight floor exercise and strengthens the core and abdominal muscles. Also the lower back, tights and butt are included. It is also known as Superman exercise workout and a good counterpart to the many core exercises that focus on the abs, like leg raises and sit-ups. Watch our video on YouTube for knowing how to do the Bird Dog Exercise! Start with the knees on all fours. Wrists beneath shoulders, knees under hips. Extend your left leg straight back, straightening your knee. Extend your right arm forward, straightening your elbow. Use deep breathing to increase the stretch, reaching further on every exhale. In the downward phase you gently lower yourself back to the starting position and touch the elbow with your knees. Repeat with the opposite limbs. Tip: Do 2-4 sets of 8-14 repetitions each side and move slowly and with control. Keep the back …

Spinal Twist – Mobility Workout

Improve your mobility with the Spinal Twist. Also good for cool down after a hard training session. Give your muscles the mobility of an advanced athlete. With the Spinal Twist you will get stronger and more flexible. Improve your hip mobility with this easy experience. Hip mobility is fundamental for being injury-free and feeling overall well. Whether you want to prevent low back or hip pain, this exercise is perfect for you. Watch our video on YouTube for a perfect Spinal Twist Mobility Workout! Starting Position: Spinal Twist – Lie on your back, with both knees bent and you feet on the floor. Stretch your arms out in line with your shoulders, palms down. Drop your knees to one side and turn your head in the opposite direction. Breathe deeply. And change to the other side. Tips for the perfect Spinal Twist:  Drop knees to the floor Turn head in opposite direction Both shoulders on the floor Move as far as you can without pain Important Always ask a doctor for advice if you’ve had any …