All posts filed under: Workouts

HIT Endurance Workout – Knee Up & Deep Squat

Get ready to be sweaty in no time with this Full Body HIT Workout which betters your endurance and strength. Keep up and deep squat to better your mobility, your balance, your endurance and strengthen your muscles. The combination of deep squats which you have to lower your hips from standing and the powerful knee up movement allows a wide range of motion and betters your mobility. This is a good workout for your endurance. While you have to stand on one foot, you better your balance. The movement also improves your strength.  Watch our video on YouTube for knowing how to do the Knee Up. & Deep Squat Workout! Start with a stable and upright position Now raise your hands Alternately raise your knees as far as possible and stand stable Then crouch down and back up to the starting position Workoutidea: 4 times, 2-4min with 30sec break between Important Always ask a doctor for advice if you’ve had any related injuries to prevent strain. * StepsApp Pedometer App – Step Counter and Walking Tracker * StepsApp …

StepsApp Reverse lunge Back Lunge Training

Back Lunge or Reverse Lunge – How to?

This is how you do the most effective and healthy Back Lunge or Reverse Lunge! This important strength move of the back lunge or reverse lunge is one of the best exercises for your butt and thighs. It’s a must have workout in your trainings program. The basic exercise is really effective for strong legs. Lunges are multi-jointed movements, which primarily strengthen the muscles of the lower half of the body and thereby build more stability and balance. They are very safe, effective and suitable for almost everyone. Because the lungs are a multi-joint, functional exercise, they are usually completed with the one body weight. Small dumbbells and weights can increase the intensity for advanced users. An advantage of a proper lung technique is the extension of the hip flexor, which also activates and shapes your butt much more effectively. Watch our video on YouTube for a perfect Back Lunge or Reverse Lunge! Attention when you have already problems with your knees A bad exercise technique can aggravate the development of pain, so proper lung execution is important. Starting position: …

Rope Climbing - Perfect Belly Workout

Rope Climbing – Perfect Workout for a strong core!

Rope Climbing, how to do a perfect crunch for an effective core workout? This workout with rope climbing crunches are fantastic for toning up the abdominal muscles. They are most effective if you do them right. We show you how! Why Rope climbing is a good core workout? Strong core muscles make it easier to do simple every day movements. They are very important if you do some sports. Especially for runners or swimmers they can help you to improve your technique and help you to stay fit. Weak core muscles can cause injuries and pain in your back. Watch the StepsApp Video on YouTube for “Rope climbing – Belly Workout”:   How to do a perfect Crunch with Rope Climbing? Crunches are a basic workout, which you can do every day and help you to perform better in your daily life and improve your performance for all kinds of sports. They promote good posture by working your lower back and gluteal muscles. With the movement of the crunch it’s going more to be a situp …

Burpees - Full Body Workout #1 | StepsApp Exercise & Training

Burpees – a full body workout to loose weight!

Burpees for a full body workout to loose weight! Burpees are a fundamental and full bodyweight exercise which improves your coordination, balance and strength. It is a standard exercise in Crossfit. In our workout we have the light version of it. Without jumping and less effort on the ground. Burpees are a full body workout to loose weight. Why Burpees? Burpees are a full bodyweight exercise which trains different skills of your body. It combines several fitness exercises to a fluid movement and betters your coordination, balance and strength. They are perfect for body fat burning. Due their intense they burn a ton of calories, much more than with moderate exercising. Watch the StepsApp Video on YouTube for “How to do a Burpee?”: How to do a Burpee? In general Burpees are an advanced exercise which combines several fitness exercises into a fluid movement. It is a mixture of squat, push-up and stretch with hands. We choose a basic and light version of this powerful exercise. This is how to start with Burpees as a beginner. 1. Starting position: Stand …