24TipsWinter, Cardio, Strength, Training

Did you already try High Intensity Training (HIT)?

HIT StepsApp Blog

High Intensity Training (HIT) – It is a training method from the fitness and weight training and has the advantage that the training sessions are made particularly short and intense.

In HIT, the muscles are stressed to the point of exhaustion. This leads to a more effective workout, more muscle growth while reducing body fat, as the pulse is extremely high. That is already the key point. Due to the intensity of the training is only suitable for absolutely fit and healthy athletes.

Shortfacts about HIT:

Short and intensive training (30 – 45 min)
High load intensity
Effective and efficient training
Perfect for body fat reduction
Longer regeneration than with conventional training



Your High Intensity Training Unit:

  • 250 steps
  • 3 floors
  • 5 jumping jack jumps

    -> 2 minutes break, to go down the floors again

  • 250 steps
  • 3 floors
  • 5 jumping jack jumps


Important

Always ask a doctor for advice if you’ve had any related injuries to prevent strain.

* StepsApp Pedometer App – Step Counter and Walking Tracker *

StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp