Training, Weight Loss

Fit in 15 minutes!

StepsApp training fit in 15 minutes

You don’t have so much time, but you wanna get fitter and more healthy? We show you how you can get fit in 15 minutes!

The key: Less time, but more effective training workout. In other words, use the time you have and concentrate on your training!

Ok, not the perfect conditions, but you can still do it. We have a small fitness program for you which takes you 15min each day, to get stronger, healthier and above all, it keeps you feeling more comfortable. It burns calories and protects your bones!

It’s both beginners and advanced – try it!

The idea is to make 4 exercises with 20 sec each and between them you make some endurance training and count 100 steps or 30 stairs. This all takes not more then 15 minutes each day – so get fit in 15 minutes! If you are advanced, then you can repeat this as often as you can. For example you can start with one round in the first week, do one more in the second and third week and three rounds in the fourth week.

3-2-1 .. Let´s go!

Exercise 1: 20sec push ups

StepsApp push-ups

For a strong upper body!

Exercise 2: walk 20 stairs or make 100 steps

StepsApp endurance workout

For a better endurance!

Exercise 3: 20sec up and down

StepsApp Back training

For a strong back!



Exercise 4: walk 20 stairs or make 100 steps

StepsApp endurance training

For a better endurance!

Exercise 5: 20sec core training

StepsApp Core training

For a better core!

Exercise 6: walk 20 stairs or make 100 steps

StepsApp endurance training

For a better endurance!

Exercise 7: 20sec sit-ups

StepsApp belly training

For a flat belly!

Motivated for one round more to get fit in 15 minutes? Let´s do it! 

Tipp: If you wanna count your steps use StepsApp Pedometer. 😉