Training, WOD

Hyperextensions a powerful Back Workout for Home

Hyperextensions - Back Workout #23 | StepsApp Exercise & Training

Hyperextensions in standing is a powerful Back Workout for Home. It is a safe lower back exercise, which is good for a beginners.

Within the contraction of your lower back, hamstrings, and glutes, slowly unbend at the hips and raise your upper body while standing stable. It works the lower back as well as the mid and upper back, specifically the erector spinae.

Watch our video on YouTube for knowing how to do the Hyperextensions while standing!

  1. Start standing. Upper body is slightly bent forward and the arms are angled 90 degrees.

  2. Now move your arms back and pull your shoulder blades together. Maintain body tension.

  3. And back to the starting position.
    Hyperextensions Start


Always ask a doctor for advice if you’ve had any related injuries to prevent strain.

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