We answer the most common questions about fitness for beginners. What you need to know when you are just starting your training. The most common questions and answers for fitness beginners.
I want my abs to be seen better, what should I do?
In order to get a fit belly, it is not enough if you only train your abs. In addition to the actual strength training, you also have to adjust your diet to generally reduce body fat.
How long does it take to really build up muscle mass?
This question can not be answered on a general basis. It all depends on what type you are and how the training works for you. The overall package plays an important role in this case. Training, nutrition and motivation must be right, then the muscles will grow faster. One can say that after 12-16 weeks with regular training (2-4x per week) a change can be seen.
I started training to lose weight, but now I have more weight. How does it work?
If you start training, you will quickly build muscle mass in the beginning. Muscles weigh more than fat. However, the fat does not go away so quickly, so your body weight says nothing about your fitness level. Only a body analysis of the individual components (fat percentage, water percentage, bone mass and muscle mass) provides information about your change through the training.
How often do I have to train as a beginner?
Do training is better than not to do any training. As a beginner you should train on average about 3 times a week. It is important, however, that you also have enough regeneration so that your body is not overloaded and can get used to the training. Increase your training slowly and in a controlled manner, then you will also have long-term success.
Can I get fit without a fitness center?
The answer is definitely YES. You don’t have to go to the fitness center. There are many different ways to reach your goal and achieve your goals. It is important that you are consistent. Whether you are training with body weight, training at home or in the crossfit studio, with the right motivation you can do it.
How important is proper nutrition in sports?
The right diet adapted to the sport is essential for your success. You don’t have to follow a strict diet every day, but you should change your diet to a healthy, balanced diet. Give the body what it needs. Food quality comes before quantity.
What are the best exercises for beginners?
For beginners, self-weight exercises and exercises with light resistance are best suited. It is important that you get good body stability at the beginning and work on your athletics. If this is the case, you can also do more complex exercises with more weight. However, always get the help of experts so that you can carry out the exercises correctly. In addition, it always makes sense to improve your basic endurance. For example, by counting steps every day.
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