24TipsWinter, Training

Self Massage Techniques and Tips

Self Massage StepsApp Blog

Using self massage techniques is the best way to give yourself an effective massage to get rid of muscle tightness and pain on your body.

If you suffer from frequent headaches or pain in your back, then self massage is perfect for you.

The most techniques  can be done with your fingers or elbows, while others require for example a tennis balls.

How to?

  1. You only need to do it short for a few moments (10-20sec)
  2. Do it a least twice a day.
  3. Find the area where you feel pain and massage there.
  4. Don´t massage too hard.
  5. Stretch the are after the self massage.

    Let´s do it!

For the Head: Use your fingers to circular on your temples and mike soft circles.

For the Neck: Place your fingertips on the back of your neck and start the massage by rolling your shoulders back and forward slowly.

Lower Back: Stand close to the wall with a tennis ball between your lower back and the wall. Now search by moving for the painful point on your back roll the ball over it.

Foot Massage: Position the tennis ball under your bare feet and roll it back and forward with some pressure.

Buttocks and Hips: Sit on the tennis ball and move your buttock until you find the painful point.


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