Strength, Training, WOD

Spinal Twist – Mobility Workout

Improve your mobility with the Spinal Twist. Also good for cool down after a hard training session.

Give your muscles the mobility of an advanced athlete. With the Spinal Twist you will get stronger and more flexible. Improve your hip mobility with this easy experience.

Hip mobility is fundamental for being injury-free and feeling overall well. Whether you want to prevent low back or hip pain, this exercise is perfect for you.

Watch our video on YouTube for a perfect Spinal Twist Mobility Workout!

  1. Starting Position: Spinal Twist – Lie on your back, with both knees bent and you feet on the floor. Stretch your arms out in line with your shoulders, palms down.

  2. Drop your knees to one side and turn your head in the opposite direction. Breathe deeply.

  3. And change to the other side.

Tips for the perfect Spinal Twist: 

  • Drop knees to the floor
  • Turn head in opposite direction
  • Both shoulders on the floor
  • Move as far as you can without pain


Always ask a doctor for advice if you’ve had any related injuries to prevent strain.

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