All posts tagged: Food

Self-made strawberry ice cream – tasty and healthy

The best thing about summer is that you can use local, fresh and tasty food for making some healthy snacks like a strawberry ice cream. Did you know that technically a strawberry is an aggregate accessory fruit? Its an excellent source of vitamin C. Let´s make some cooling ice cream out of it: Mix chopped strawberries with 1/2 cup coconut sugar and blend in a blender. Combine strawberry mixture with heavy cream, whole milk, vanilla extract, salt. Pour strawberry cream mixture into prepared ice cream maker. Voilà!

Healthy smoothie for summer

A refreshing and healthy combination of fruit and yogurt for the perfect summer smoothie. Rich in antioxidants, anti-aging and full of vitamin C. Just mix the following in a blender and serve it with fresh mint on the top. 200g blueberry 200g raspberry 100g strawberry 450g pot fat-free yogurt 100ml oat milk 25g porridge oat 2 tsp honey Around 400 kcal – Enjoy!