All posts tagged: Training

StepsApp Flat Iron Belly Training

5 exercises for a flat belly

Let’s go for a flat belly and strong core muscles! A flat belly is a sign of fitness and health. But beside the optical reasons, a fit belly makes you stronger and gives you stability for your daily movements. You will have less injuries and feel more comfortable. Train for a flat belly and strong core muscles! A strong core is also important for a better mobility and coordination. How to get your Six-pack in Five Weeks – Flat belly We have five exercises for you, which create a lean and rock-hard waist. No matter if you are a beginner or a pro. How to do get stronger core muscles Start with the following exercises from the top to the bottom. Each as long as you can with around 60 sec break. 3-4 times a week. In week one you make one round, week two its two rounds and so on. In week five you make five rounds of each exercise and we promise, you will have an IRON BELLY! 1. Classical Sit-up for a flat belly Lie …

5 minutes for a perfect butt

Want a well shaped butt without going to the gym? We have the perfect butt workout for you to create the perfect butt at home. Invest five minutes every day and get stronger, better looking and fitter. Do the training as a circle and 1 minute each exercise, repeat if you feel you want more! This workout burn calories and makes you stronger and fitter.  1. Squats Go as deep as you can and hold.     2. Kick Feet up left and right. 3. Side steps Left and right as deep as you can. 4. Deep steps Left and right as deep as you can.   5. Glute Bridge Butt up and down as often as you can. How to get a flat belly and strong core muscles? Read here

StepsApp training fit in 15 minutes

Fit in 15 minutes!

You don’t have so much time, but you wanna get fitter and more healthy? We show you how you can get fit in 15 minutes! The key: Less time, but more effective training workout. In other words, use the time you have and concentrate on your training! Ok, not the perfect conditions, but you can still do it. We have a small fitness program for you which takes you 15min each day, to get stronger, healthier and above all, it keeps you feeling more comfortable. It burns calories and protects your bones! It’s both beginners and advanced – try it! The idea is to make 4 exercises with 20 sec each and between them you make some endurance training and count 100 steps or 30 stairs. This all takes not more then 15 minutes each day – so get fit in 15 minutes! If you are advanced, then you can repeat this as often as you can. For example you can start with one round in the first week, do one more in the second and third …