Boost Your Fitness and Health with the right Training

How to get started your training and how it helps your health to be fit – Tips for your fitness workout! 

Boost Your Fitness with the right training! The Benefits of Strength Training for your Health

  1. It makes you stronger and fitter

    Muscle strength helps you through the day and makes you resistant and things are going easier. The core and the belly are very important!

  2. Burns calories

    Loose calories and look better. The easiest way to loose calories is to burn them! Burn calories with a full body workout in 15 minutes!

  3. Protects your bones
    High intensity impact training improves functional performance, as well as bone density, structure, and strength.

  4. Develops a better mobility

    With training your coordination, balance and mobility will be better. You have a lower risk of accidents like falling. Want a perfect butt?

  5. Boosts your energy level and boost your Fitness 

    You will have a better mood and much more better energy level. Don’t forget to drink enough!



Start your workout with Apple Watch now!

Start and stop your workout or training on Apple Watch and count your steps with StepsApp pedometer while you are walking, running or hiking. After that you will get informative insights on your iPhone about your workout.

The best Tips for your Training

  • Set a daily goals
  • Make training to your routine
  • Include the training in your lifestyle
  • Change your mindset
  • Find training buddies
  • Be Sure to get sleep
  • Do workouts you actually like
  • Accept that you will have setbacks
  • Don’t worry that results don’t happen right away

Read more

Spinal Twist – Mobility Workout

Improve your mobility with the Spinal Twist. Also good for cool down after a hard training session. Give your muscles ...
Read More
Crossfit WOD StepsApp Blog

Five Workout of the Day (CrossFit WOD)

Workout of the Day is a daily workout, done in a certain amount of time, or complete a circuit as ...
Read More
Snowshoe Hiking

Snowshoe Hiking – Wonderful Winter Activity

Snowshoe hiking is very popular. It is a great experience to walk through the snow-covered winter landscape and to enjoy ...
Read More
HIT StepsApp Blog

Did you already try High Intensity Training (HIT)?

High Intensity Training (HIT) – It is a training method from the fitness and weight training and has the advantage ...
Read More
Barbell Ab Rollout StepsApp Blog

Barbell Ab Rollout On Knees – Effective Training

It is very effective to do new exercises in training. Then your muscles are again challenged and existing movement patterns ...
Read More
Self Massage StepsApp Blog

Self Massage Techniques and Tips

Using self massage techniques is the best way to give yourself an effective massage to get rid of muscle tightness ...
Read More
Sport in the cold StepsApp Blog

Sport in the cold – healthy or not?

To do sport in the cold air, is that healthy? It is said that cold air is damaging the lungs, ...
Read More
Training wenn man krank ist? StepsApp Blog

Training when you are sick?

Winter is the time to get sick easily! But should you refrain from training when you have a cold? Listen ...
Read More
How to do powerful squats StepsApp Pedometer App

How to do Squats correctly and effectively!

Workout of the day: How to do Squats correctly and effectively! If squats are not performed properly, it can often ...
Read More
Tips for running in winter cold

Best Tips for the Winter – Running in the Cold

Best Tips for running in the winter. Running in the cold! When it’s cold outside, you do not have to quit your ...
Read More

* StepsApp Pedometer App – Step Counter and Walking Tracker *

StepsApp turns your phone into a simple and beautiful step counter. Just put your phone in your pocket and off you go. Visit our Website – StepsApp