This will keep you fit and healthy in the cold season! Winter soups – The best soup recipes for the cold season and the winter.
When it gets cold outside, the danger of a cold increases. Delicious soups warm wonderfully from inside, make you full and are perfect in cold weather to avoid colds. Ideally, you cook a whole pot full, then you can enjoy the soups longer and warmed up to taste them the best.
5 reasons why you should eat soups in winter
- The soup is filling
- Soups are healthy
- The ingredients are versatile and tasty
- Good as a takeaway meal
- Soups can be prepared well
There are many vitamins in delicious soups
Soups are good vitamin sources with relatively high nutrient density, especially when a lot of vegetables are included. During cooking, vitamins and minerals pass directly into the soup water and therefore remain intact.
If you want to eat a little calories, then especially clear soups are suitable. Light and low-fat broths fill the stomach and saturate. If you want to lose weight, of course, in addition to the right diet, enough exercise is important. For example, you can set yourself a daily step goal. This helps with motivation and keeps you fit during the cold season.
There are many ingredients in the soups, and attention should be paid to seasonal vegetables. In winter kale, cabbage, Brussels sprouts and beetroot are ideal. Beets, celery and carrots. The base for the soup is potatoes and onions.
>> The three best soup recipes for the winter <<
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